Kimberly Woodring, Is a International Essentrics Coach.
Kimberly was born in Havre MT. Her family moved every few years following her father’s career as an engineer. Her family eventually settled down and bought a place in MT where they had horses, sheep, and pigs. She was actively involved in 4-H and Girl Scouts. She met Larry Woodring in High school who would become her husband. He joined the USAF they had a daughter and traveled the world together. Kimberly earned a degree in early Childhood Special education and became an educator for the Dodds. As she has moved over 30 times, she has witnessed many cultures, worked in numerous fields all dealing in the service industry.
She is currently an Essentrics ® Trainer, mentor and exam certifier. She has been practicing Essentrics since 2010 and teaching since 2012. Kimberly found Essentrics on PBS while dealing with an autoimmune disorder. She saw a huge improvement in her health and well-being and decided that she needed to share this program with others. Little did she know that she would eventually be asked by the creator Miranda Esmonde-White to serve on the Essentrics training team. Her story was documented on the PBS documentary Aging Backwards 3 by Miranda Esmonde-White. Kimberly is also certified with AFAA in therapeutic fitness, Silver Sneakers, International Ballet Barre, Yoga Tune Up roll method, Reiki and more.
Kimberly loves life and has a desire to help others. She takes care of her family, grandson and parents. Teaches Classes at the Great Falls Recreation Center, and is a partner with Trades of Hope. She believes it is important to stay actively involved in your community. You never know whose life you can change for the better. Sometimes all it takes is a smile and a kind word.
What is Essentrics ?
It is a form or therapeutic and functional exercise that over exaggerates everyday movements in a safe and gentle way.
It is designed to engage all of your muscles, joints and connective tissue. Essentrics helps to improve your posture, increase your range of motion, strengthen your spine and core, increase flexibility and mobility, helps release pain and tension, supports injury prevention and more. Essentrics is for everyone all ages, all fitness levels. Physical Therapists and physicians are now recommending Essentrics.
Kimberly can be found on Central Ave. each May for the Cruisin the Drag Annual Car Show.
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